Nutritional information

"When food is made with love from pure ingredients, it is said to have sattvic, or pure quality that promotes well-being and balance."

- Founder, Dr. Philipa Norman

Ghee:

Grassfed Organic butter:

Sustainably produced and sourced from family farms in California

Coconut Oil:

Unrefined Organic Coconut oil:

No solvents or additives

Herbs & spices:

We use organic & fair trade herbs & spices whenever possible

Paleo

A paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds. These are foods that in the past people could get by hunting and gathering.Ghee and coconut oil are recommended for a Paleo lifestyle. 

Keto

A ketogenic (or ‘keto’) diet is a low-carbohydrate, high-fat diet. Ghee and Coconut oil are recommended for a Keto lifestyle. 

Vegetarian

Ghee and Coconut oil are recommended for  a vegetarian lifestyle.

Vegan

Coconut oil is recommended for a vegan lifestyle.

Diary Intolerant

Ghee is made from grass fed organic butter which contains casein (milk protein) and lactose (milk sugar). The butter is cooked and strained to remove milk proteins and water. Thus, most people with dairy intolerance can tolerate ghee. However traces of casein or lactose may be present

Gluten Free

We make our products in a shared commercial kitchen where gluten-containing products may be produced. However, we do take precautions – we have our own cookware and do not make any gluten-containing products while making our ghee. However, we cannot guarantee that there is no trace of gluten in our products at this time.

FODMAP

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience digestive distress after eating these sugars. Although dairy products are avoided on this diet, ghee is compatible since milk sugars and proteins have been removed. Coconut oil is acceptable and is considered beneficial for a low FODMAP diet.

Recipes

Forbidden Rice Pudding

I simmered until the coconut milk gradually thickened and absorbed the beautiful color of the rice.  The result was a delicious pudding with a slight chewy texture, with the black rice swimming in creamy purple coconut milk!

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Tempeh bacon

Transform your tempeh with maple syrup, tamari and ghee to make a delicious breakfast protein, or stack your veggie BLT.

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Apple Crisp Made with Ghee

This cinnamon-scented dish, served warm, can double as breakfast or a treat with a scoop of ice cream.

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Tagine with Dates & Ghee

This tagine is easy to make, and you will love the aroma that fills your kitchen. Make with your choice of protein: chicken or chickpeas.

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Curry Red Lentil Soup

Red lentils are quick cooking and perfect for this comforting soup. Root veg tray: Roasted veggies are great with pasta or rice or atop a bed of greens - just brush your veggies with melted ghee and pop in t...

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Kitcheree

This traditional Indian food is nourishing and often used to restore energy after a long period of stress. 

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