This traditional Indian food is nourishing and often used to restore energy after a long period of stress. It is an essential part of Ayurvedic healing and cleansing (panchakarma). This is a basic recipe, which can be customized by using quinoa instead of rice, or different types of dal such as mung bean or red lentils, or different vegetable s depending on what's local for you, and the season of the year.
This traditional Indian food is nourishing and often used to restore energy after a long period of stress. It is an essential part of Ayurvedic healing and cleansing (panchakarma). This is a basic recipe, which can be customized by using quinoa instead of rice, or different types of dal such as mung bean or red lentils, or different vegetables depending on what's local for you, and the season of the year.
Author:
Philippa Norman
Ingredients
1 cup white basmati rice
1 cup split mung dal
2 cups vegetables (such as slice carrots, asparagus, yellow summer squash, zucchini, fresh peas, kale or spinach)
