Name: Stewed Apples
Ingredients: 1 -1/2 tbsp Ghee or Coconut oil; 2 Fuji or Gala apples, peeled, halved, cored, and thinly sliced; Pinch of coarse salt; 3/4 cup water; 1 teaspoon fresh lemon juice; 1/2 teaspoon ground cinnamon or a mixture of ginger, cinnamon and cardamom

Add ghee and warming spices like ginger, cinnamon, cardamom, to create a soothing, nourishing Ayurvedic breakfast.

Stewed Apples

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Add ghee and warming spices like ginger, cinnamon, cardamom, to create a soothing, nourishing Ayurvedic breakfast.

Author:

Philippa Norman

Ingredients

1 -1/2 tbsp Ghee or Coconut oil
2 Fuji or Gala apples, peeled, halved, cored, and thinly sliced
Pinch of coarse salt
3/4 cup water
1 teaspoon fresh lemon juice
1/2 teaspoon ground cinnamon or a mixture of ginger, cinnamon and cardamom

Directions

Melt ghee in a skillet, add apples, lemon juice, cinnamon, pinch salt.
Sauté 5-10 minutes until softened. Alternately, you can mix the ingredients then cover and let steam until done.

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Stewed Apples

Stewed Apples

Ingredients

Directions

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